Migraines are classified as headache disorders. According to the World Health Organization, headache disorders are the most common neurological disorders. The biggest problem is that people usually don’t visit a doctor, even if they have frequent headaches. This leads to a large percentage of people staying undiagnosed and leaving them without proper treatment.
The Migraine Research Foundation reports that over 39 million people in the US suffer from migraines.
Migraines are sometimes difficult to diagnose, so medical professionals can easily mistake them for a sinus or tension headache. Though the symptoms are similar, migraines are characterized by pain on one side of the head, enhanced visual and auditory sensitivity, and feeling sick. Some people can experience these symptoms for up to 3 days. Many different things can set off a migraine. For example, it can arise from stress, lack of sleep, hunger, loud noises, medication, etc.
If you consult a doctor about your migraine, they’ll most likely prescribe you some painkillers or other drugs. These products can be costly and dangerous to your health. Many painkillers are highly addictive, and once you start taking them you’ll have a hard time living without them. This is the reason so many people are seeking out natural treatments for their migraines. The only downside is that not every treatment will work for you. So, it’s important to explore your options and try different treatments. Luckily, you can choose from a wide range of treatments like chiropractic therapy, massage, biofeedback, etc.
Chiropractic therapy relieves headaches by aligning your spine. The treatments can prevent migraines from happening and ease their symptoms. They don’t require the use of any medication or surgical procedures. This is why they are one of the most effective ways to naturally treat migraines.
Biofeedback is another great way to treat migraines. Biofeedback uses special equipment to teach you how to control your body. The equipment measures your autonomic system output. Once you learn how to control these systems, you won’t need to use equipment to achieve results. You can change your heart rate, relax your muscles and even change the temperature of your skin.
If your migraine is caused by muscle tension, biofeedback can teach you how to relax your muscles, and eliminate the cause of migraines. According to the American Migraine Foundation, biofeedback is the most successful way to treat your migraines without drugs. It has been used in the US for more than 25 years, and numerous researches prove its efficiency.
One of the main causes of migraines is stress. Stress usually causes muscle tension, and muscle tension leads to migraines. So, if you want to eliminate migraines you should treat the underlying cause. One popular way to relieve stress is through massage therapy. Professional massage therapists offer many different types of massages that help eliminate stress and muscle tension.
However, if you don’t want to spend money on massage treatments, you can try meditation or yoga. Yoga is not only relaxing, but it’s also a great exercise to keep your body fit and flexible. Practicing yoga for 10 to 15 minutes a day can give you great results in both preventing migraines and easing their symptoms.
Another great way to relieve stress is by taking a hot bath or using aromatherapy oils. We recommend you lie in the bathtub of warm water while applying a cold towel to the back of your neck, make sure the light in your bathroom is soft and there is no noise to disturb you.
Your migraines can also be caused by an imbalanced diet. You can find out whether you are sensitive to certain foods with a simple elimination diet. If you are not confident enough to try this on your own, you can always consult a nutritionist and follow their recommended meal plan. This way you’ll know which foods to avoid eating in the future. Here is a list of some of the ingredients that are known to cause migraines: nuts, alcohol, beans, caffeine, chocolate, onions, cheese, salt, and artificial flavors and food colors.
The main benefit of natural migraine treatments is that they are not invasive. They are also more affordable than prescription medication. So, why spend money when you can achieve better results at home? Unlike prescription drugs, natural treatments won’t damage your body and have no negative side-effects. So, if you are looking for an effective way to eliminate the causes and symptoms of your headache or migraines, we recommend you try at least one of the treatments we mentioned in this article.
“Biofeed & Relaxation Training for Headaches,” American Migraine Foundation, 12 November, 2016,