After seeing a picture of an absolutely gorgeous lady with the perfect makeup, how many times have you said to yourself “I wonder what setting powder she uses,” or “what concealer,” or “what foundation”? Many times, perhaps but what many people fail to ask is “what moisturizer does she use?” You see, having your moisturizing game on point is key to having the perfect makeup. If you’re one of those who glosses over exfoliating and moisturizing your skin before makeup, it’s time to have a rethink as this step determines how good your makeup will look and how long it will last.
1. Vitamin C
Vitamin C is quite popular for its benefits for the immune system. Vitamin C is also beneficial for your skin. Not many know that vitamin c is beneficial for your hair too. Vitamin C’s collagen production is beneficial for hair growth as it increases blood circulation and promotes denser hair. Citrus fruits are one of the best sources of vitamin C including lemons, orange, grapefruit and much more.
2. Vitamin E
The beauty benefits of vitamin E are quite popular. It has natural antioxidants. Vitamin E works wonders for your hair and boosts hair growth. You can add vitamin E to your diet. Some of the vitamin E sources are wheat germ, soybean oil, almonds, peanuts and green leafy vegetables like spinach. Vitamin can also be applied topically. You can mix the extract of vitamin E capsules to your hair mask.
Biotin is a B vitamin. The deficiency of this vitamin results in hair fall and lifeless hair. Several products in the market are loaded with biotin. Some food sources are – eggs, fish, meat, seeds, nuts, and certain vegetables such as sweet potatoes.
Also read: Skincare: Can Biotin Help You Fight Skin Problems? Here’s The Answer And Some Best Food Sources
4. Vitamin D
The sunshine vitamin is responsible for the absorption of calcium from the diet consumed. It offers several other benefits to your health. Vitamin is also beneficial for your hair. It promotes the health of hair follicles and its deficiency could lead to hair fall too. Sunlight is the best source of vitamin D. Mushroom, egg yolks, salmon and fortified foods are some food sources of vitamin D.
5. Vitamin A
Another vitamin that can work well for your hair is vitamin A. This vitamin promotes the production of sebum that helps promote hair health. It can promote hair follicle health. Vitamin A food sources include- salmon, tuna, hard-boiled egg, sweet potato, kale, carrot and spinach.